Amstel Malta Enugu Marathon 2022
20km Race Countdown
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Registration closes by 11:59pm on 28th September, 2022
To the Amstel Malta Enugu Marathon 2022.
Having established the influence our youth population wields; it is important to know that to have a stable society, it is imperative that we keep them positively engaged and productively active.
To keep our youths off the streets and off social vices, we plugged into the trendy youth culture of morning exercise and street jogging, creating a healthy rivalry among them, to explore their positive energy for the good of the society.
OUR ASPIRATION WITH ENUGU IN FOCUS
To explore the positive energy of the teeming Enugu Youth Population to deliver a superior marathon experience. While at this, we hope to engage the youths and build a lasting culture of the marathon, create a youth nation that will spiral into a movement, create a database of Enugu youths, and build loyalty for the course.
So, prepare to run for the coal city and be a part of this unforgettable experience by participating in this edition of the 20km race.
The registration for this race is free of charge.
Training
Muscular aches and pains occur most commonly after an increase in training. Training should be increased gradually so that you do not suffer prolonged exhaustion and intersperse days of heavy mileage with one or two days of lighter training, so that your body can replace its fuel (muscle glycogen). Rest days are also important.
If you have flu, a feverish cold or a tummy bug, do not train until you have fully recovered. Then start gently and build up gradually. Do not attempt to catch up on lost mileage after illness or injury – this may cause further damage or illness. To reduce injury risk, train on soft surfaces when you can, especially on easy training days. Vary routes, do not always use the same shoes and run on differing cambers, hills, etc. Always face oncoming traffic.
Please do not run on this occasion.
RUNNERS PORTAL
MATCH YOUR RESULTS
Create your runner portal and we’ll match your current results straight to your dashboard. When you complete your next race your result will appear automatically.
